SHOPPING PROGRESS0%

💡 Bulk prep tip: Cook your chicken, rice, and sweet potatoes in large batches on Sunday. Portion into containers for the week — this makes hitting 3,200 calories daily effortless.

PROTEINS
0/9
Chicken Breast
4–5 lbs
Salmon Fillets
2 lbs
Lean Ground Beef (93%)
2 lbs
Eggs (large)
2 dozen
Whey Protein Powder
1 container
Casein Protein Powder
1 container
Cottage Cheese (low fat)
2 containers
Greek Yogurt (plain)
4 cups
Tuna (canned)
4 cans
CARBS
0/10
Brown Rice
5 lbs bag
White Rice
2 lbs
Oatmeal (rolled oats)
42 oz container
Whole Wheat Bread
1 loaf
Sweet Potatoes
4–5 large
Regular Potatoes
3–4 medium
Pasta (whole wheat)
1 box
Bananas
1 bunch (7–8)
Apples
6
Oranges / OJ (100% juice)
6 oranges or 64 oz OJ
VEGETABLES
0/7
Broccoli
2 large heads
Mixed Greens / Spinach
1 large bag
Bell Peppers
4
Corn (frozen or canned)
2 bags/cans
Mixed Frozen Vegetables
2 bags
Cherry Tomatoes
1 pint
Cucumber
2
HEALTHY FATS
0/5
Almonds (raw)
1 lb bag
Peanut Butter (natural)
1 jar
Olive Oil (extra virgin)
1 bottle
Mixed Nuts
1 lb bag
Avocados
4
DAIRY
0/3
Whole Milk or 2%
1 gallon
Butter (unsalted)
1 stick
Cheddar Cheese (block)
8 oz
PANTRY
0/4
Honey (raw)
1 jar
Marinara Sauce
1 jar
Quinoa
1 lb
Mixed Berries (frozen)
1 bag
SUPPLEMENTS
0/4
Creatine Monohydrate
1 container
Pre-workout (optional)
1 container
Multivitamin
1 bottle
Fish Oil (Omega-3)
1 bottle